• New clothing range available to all class members and PT clients

    New clothing range available to all class members and PT clients

    Leanne is delighted to announce the launch of her new clothing range – which is available to all class members and PT clients. Now available: • Zip up Crossfit logo hoodies, over the head Personal Training hoodies and Zumba/Bodypump/Bodycombat hoodies. • Dri-fit vests and t-shirts – Available with chosen logo on the back and your

  • Metabollic damage – The road to recovery

    The journey to weight loss has never been an easy one for me; changing the bad habits of a life time have proven to be a struggle yet now I am still faced with the consequences of the actions I have taken to reach my goals. This blog is to try and help educate people

  • Sunday May 5th 2013 Primal Games

    Sunday May 5th 2013 Primal Games

    If you had told me 5 years ago I would be competing at regional level for such an epic sport such as Crossfit I would’ve laughed in your face. Since I started Crossfit in January my strength and fitness had improved greatly. When my coach William Wood told us at the Crossfit box he was

  • Crossfit

    What is Crossfit? Crossfit is a core strength and conditioning programme. Its fast, furious and I am obsesses with it. After doing various classes I have considered myself as generally quite fit until I started crossfit. Crossfit combines olympic weight lifting with intense cardio intervals and it has improved my strength and aerobic work dramatically