What is Crossfit?
Crossfit is a core strength and conditioning programme. Its fast, furious and I am obsesses with it. After doing various classes I have considered myself as generally quite fit until I started crossfit. Crossfit combines olympic weight lifting with intense cardio intervals and it has improved my strength and aerobic work dramatically in a small space of time.
For more info visit: http://www.willpowerfitness.co.uk/