A 30 min metabollic conditioning class that combines high intensity interval training with olympic lifting and crosstraining that will push you to the limits and improve your speed, agility and endurance.

    Benefits of Xfit

    > Improves speed
    > Increases agility
    > Builds endurance

    Weekly timetable

    Wednesday 7.15am until 7.45am
    Xfit at Winners 2000 Paignton