• Reverse Dieting

    In my last blog entry we looked at metabolic damage and what is was and how it manifests. Since learning about it and trying to figure a solution to my problem out I have come to realise I can sit around and cry about the fact that the number on the scale isn’t budging or

  • Metabollic damage – The road to recovery

    The journey to weight loss has never been an easy one for me; changing the bad habits of a life time have proven to be a struggle yet now I am still faced with the consequences of the actions I have taken to reach my goals. This blog is to try and help educate people