• Sunday May 5th 2013 Primal Games

    Sunday May 5th 2013 Primal Games

    If you had told me 5 years ago I would be competing at regional level for such an epic sport such as Crossfit I would’ve laughed in your face. Since I started Crossfit in January my strength and fitness had improved greatly. When my coach William Wood told us at the Crossfit box he was

  • Crossfit

    What is Crossfit? Crossfit is a core strength and conditioning programme. Its fast, furious and I am obsesses with it. After doing various classes I have considered myself as generally quite fit until I started crossfit. Crossfit combines olympic weight lifting with intense cardio intervals and it has improved my strength and aerobic work dramatically