• Crossfit

    What is Crossfit? Crossfit is a core strength and conditioning programme. Its fast, furious and I am obsesses with it. After doing various classes I have considered myself as generally quite fit until I started crossfit. Crossfit combines olympic weight lifting with intense cardio intervals and it has improved my strength and aerobic work dramatically

  • Torbay 1/2 Marathon here we come!!

    13.5 miles a scary thought!! Having run the half marathon before 2 years ago I have decided to give it another go. In 2011 I ran the Torbay half in 2 hours and 6 minutes and this year I am working towards beating my time. Something I have learnt from my previous running experience is