A latin inspired dance-fitness programme
Burn calories with bodycombat
The world's fastest way to get in shape
Real food, real nutrition, real life!
Helping you reach your goals
Forging elite fitness
Leanne Smith Group Fitness offers enjoyable and relaxed zumba, bodypump and bodycombat classes across the South Hams. Classes take place at Winners 2000 in Paignton, the Quayside Leisure Centre in Kingsbridge, Dartmouth Leisure Centre, the Flavel in Dartmouth and the village halls in East Allington and Aveton Gifford.
Leanne has also built an enduring reputation as a fun, friendly, reassuring and result driven personal trainer for anyone who needs expert guidance, support and encouragement with their health and fitness.
What is the difference between Rest and Restoration? There is a big difference between REST and RESTORATION. Both are equally important when working towards any exercise related goal. Both rest and restoration are crucial when trying to enhance performance within the gym. REST is generally classed as sleep and important time taken not exercising and
In my last blog entry we looked at metabolic damage and what is was and how it manifests. Since learning about it and trying to figure a solution to my problem out I have come to realise I can sit around and cry about the fact that the number on the scale isn’t budging or
Leanne is delighted to announce the launch of her new clothing range – which is available to all class members and PT clients. Now available: • Zip up Crossfit logo hoodies, over the head Personal Training hoodies and Zumba/Bodypump/Bodycombat hoodies. • Dri-fit vests and t-shirts – Available with chosen logo on the back and your